Take time in the late afternoon to release any tension you’ve been carrying. This event will kick off with an intention setting exercise, followed by guided dance meditation movement. This experience focuses on aligning mind, body and spirit together while releasing any built up tension.
Setup for Experience:Choose a space in your home where you can move around freely. Wear comfortable clothing to dance in. Recommended Cannabis Strains: Hybrid strains with uplifting characteristics Recommended Cannabis Products:
This is a special live cello session with Joshua McClain to get your day started. You can enjoy this music while doing yoga, movement, meditation, or to sit and relax while having your favorite tea.
Setup for Experience:
Get comfortable and find a place to sit, lay down or move with the music. To feel the music more, we recommend using headphones for this sound experience.
Recommended Cannabis Strains:
Something mellow CBD Indica
Recommended Cannabis Products:
Join Bay Area chef, and yoga instructor, Natalie Watters for this one breath one movement series of Vinyasa flow yoga to awaken internal vibration, create strength building and balance, and bring a sense of accomplishment to your day.